Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. It improves skin elasticity and improves skin tone and skin firmness. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. By. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. This vitamin is known for supporting better health by consuming plums for the following reasons: Preventing eye disease related to night blindness Supports a stronger immune system overall Improves the overall condition of your skin Improves Digestion. Both factors can facilitate your weight loss journey. This is because of the high level of vitamin C in plum. Did you know consuming either whole plum or its juice can fight Influenza ? Dried Plums promote digestive health. While we’ve known about dried plum’s nutrient profile with fiber and potassium, we are just beginning to learn about the benefits of other bioactive compounds such as phenolic compounds that may have general health-promoting benefits in the microflora (or microbiome) of the digestive tract and more. Let’s see more about the benefits of eating plums and why are plums good for you. (source ). The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. Supports the functioning of the kidneys. Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. You can maintain your cellular health via consuming plums on a daily basis. They are a good source of the number of nutrients like vitamins, minerals, phytonutrients, flavonoids, antioxidants, etc. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. The fruit is called plum when fresh and prune when dried. present in plums. Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plums aren’t just great of these two things; the fruit promotes blood circulation as well. The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. This is why; expectant mothers should incorporate it into their diet. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. When the white flowers of the plum trees are dried and mixed with honey, intestinal worms are effective in reducing intestinal worms. Serotonin plays an important role in sleep, appetite, and concentration. The Health Benefits of Umeboshi For Heart Health. All you need to do is regularly apply some plum pulp on your face for some time and then wash off with water. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Nutritional Value Of Plums Some studies have also shown that components like epicatechin present in plums help in preventing growth and development of infectious cancer cells and promotes the death of cancerous cells. It triggers irregularities in the body that cause common to serious sickness. Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals, and phytochemicals. Plums are also necessary to regulate muscle contraction and to balance various bodily sources in the body that ultimately facilitate the electrolyte balance. 1. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents our body cells ( including the skin cells) from the oxidative damage caused by these free radicals. The antioxidants and phytonutrients, including the chlorogenic acids and neo-chlorogenic acid present in plums, is very effective against breast cancer. Plums Health and Nutrition Benefits. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. Plums are very effective in protecting our body cells from the oxidative damage because of the presence of a number of antioxidants ( Vitamin C )  and phytonutrients like lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and chlorogenic acid present in the. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Plums also prevent bone loss caused by ovarian hormone deficiency. Health Benefits of Plums. This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. Cardiovascular Health. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. Eating plums on a regular basis is very beneficial for providing relief from anxiety  & related disorders and for protecting us from the oxidative stress, because of the presence of chlorogenic acids in plums. (Here are some other … Good for pregnant women. However, you should consider incorporating plums into your regimen. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Consuming organic plums on a daily basis can provide numerous benefits. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. Fruits rich in fibers help digest foods easily. Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. A 2017 study has shown that consuming bioactive compounds of stone fruits like plums helps in fighting metabolic syndrome and its extracts help in treating obesity. Plums also help in the production of an important neurotransmitter ( serotonin)  in our brain because of the presence of an amino acid ( Tryptophan) in plum. The dietary fibers present in plums prevents constipation and keep our digestive system healthy. That is where plums come into the picture. Nutrition Facts of Plums . However, you should refrain from excess consumption of the fruit ? Regular consumption of plums is quite beneficial for maintaining cardiovascular health. The prime reasons are the environment and UV ?rays that contribute to dismantling your hair health significantly. People can eat plum as fresh or dried known as a prune. These compounds fight with the free radicals or unstabilized ions of our body stabilizes them and thus prevents them from damaging our body cells, including the essential fats in the neurons and cell membranes. When your metabolism functions well, it will ultimately impact your overall wellbeing positively. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Health Benefits of Eating Plums. The health & nutritional benefits of plums that are given above are interesting enough. Good for the fetus. Plums are very effective for providing relief from dandruff because of the presence of vitamin C in it. Suggested Read:-  26 Major Health & Beauty Benefits of Rhubarb. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. and the presence of these compounds make them amazingly beneficial for us. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). Published on September 24, 2019. This benefit is because of the presence of bioactive compounds like flavonoids and phenolic compounds like anthocyanins, chlorogenic acids, quercetin and catechins present in them. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Some of the major health problem associated with obesity ( or that can trigger because of obesity are ) are diabetes, cardiovascular diseases, renal problems, cholesterol issues, adverse effect on reproductive health and so on. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Plums are also a good source of dietary fibers and that also plays an important role in weight loss as they help us feel fuller for a long time and decreases our urge to eat again and again. Overcoming cholesterol problems. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. Below are various health benefits of lemon plums; 1. 2. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. Plums are a rich source of vitamin A, C, and K. Vitamin C is very necessary for the development and maintenance of tissues. Michael Jessimy is a Reg. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. The copper works as an antioxidant and plays an important role in keeping our nervous system healthy and also aids in the formation of collagen. Plums are available in many varieties and some of the most popular varieties are European, Damson, Japanese and American. As per some studies, eating plums is good for our brain because of the number of compounds like flavonoids and phytonutrients present in them. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. Created by Meks. It is good for the gallbladder. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents us from causing oxidative damage to our body cells. Consuming plums help in the reduction of blood glucose and triglyceride level in our body. It provide appropriate levels of nutrients which include various vitamin and minerals. Consuming dried plums … Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Plums are a good source of dietary fiber and help regulate the digestive system. 1. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds. virus as it contains a large number of lectin molecules? In fact, it makes our skin look refreshed and rejuvenated. Similar to many other fruits in this category, lemon plums are very high in fiber. Can Improve kidney health. Related Posts. Health Benefits of Plums 1. As has been mentioned above that plums are great in lowering cholesterol, it also influences the cardiovascular health. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. Gastrointestinal Health Improvement Prunes are a good source of both insoluble and soluble fiber. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. Deficiency of collagen can make our skin dull and lifeless, but plums prevent our skin from being lifeless and dull. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. Coco plums have antioxidants that help to rid the body of free radicals. Can Lower Blood Pressure Here are other health benefits associated with plums: 1. Did you know that Apparently red plum contains … Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. Facebook; Prev Article Next Article . Copyright © 2021. (1) Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Umeboshi may contain substances that help prevent heart disease and improve your coronary health in general. Greengage plums contain vitamins C, E, B6, B2, and K. Greengage plums contain many minerals including iron, copper, manganese, phosphorus, potassium, calcium, iodine, zinc, and magnesium. Regular and moderate consumption of plum is very beneficial for our hair as it not only helps in combating hair loss problem but also helps in retaining the natural color of our hair. Hurry up and add some widgets. Here are 10 Health Benefits of Plums: 1. You can increase your metabolism by eating a single serving of fresh plums. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. Not to mention, it is a powerhouse of minerals including copper and iron. The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. Plums are a good source of potassium and antioxidants that are best for healthy heart. As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. 16. Moreover, over-weight people avoid consuming sweetened foods. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Collagen is a vital protein that helps in the formation of tissues for skin, hair, nails, etc. The presence of dietary fibers in plums also plays a positive role in diabetes control. Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Suggested Read:-  31 Amazing Health & Beauty Benefits of Quenepas Fruit. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. It also provides anti-inflammatory benefits to our body cells, including the fat cells and thus prevents us from the other ill effects of obesity. Vitamin B-6 plays an important role in keeping our nervous system healthy as it helps in the transmission of nerve signals and thus aids in the smooth functioning of the nervous system. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. and even make our bones weaker. Consuming plums are very beneficial for people struggling with obesity as it is very effective for the treatment of obesity and the complications associated with obesity. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. P.S- Consider sharing this post, if you find it useful and/or interesting. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. 5. It is unbelievable indeed, but you can consume plums to maintain your psychological health. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Health benefits of plums. The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. Aids Digestion. The plums are … Dark spots and skin discoloration is a common skin problem that affects many of us all around the world, and the plum extract is very beneficial in lightening dark spots, treating skin discoloration, freckles and for minimizing age spots. and keep premature aging at bay. Suggested Read:-  23 Amazing Health & Beauty Benefits of Raspberries. Share ; Tweet; Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. 7 Health Benefits of Plums and Prunes: Uses For Plums. They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. 11 Impressive Health Benefits of Figs (Anjeer). Powered by WordPress. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. In addition to some of the benefits of red plums that have been described above there are still five benefits of red plum fruit that you can know its benefits. In this way, it helps in fighting signs of aging like wrinkles, fine lines, etc. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. 3 servings of organic plums once a week during pregnancy. Just like the skin, your hair needs concentration too. Also, it is suggested to expectant mothers that do not incorporate any food item into your diet without seeking professional help first to protect the fetus from side effects. What Are The Health Benefits Of Plum? Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. 13. Your Header Sidebar area is currently empty. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. Prevents obesity. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. Apart from this, flavonoids present in plum provides protection against insulin resistance and this helps in enhancing insulin sensitivity in our body. Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. 2. Anthocyanin is an important antioxidant that provides red color to the plum, strawberries, and other red colored berries. Plums are a good source of vitamin C which is an antioxidant that boosts the immune system of our body. Potassium ( as per the daily requirement by our body )  also plays an important role in keeping our heart healthy and for protecting us from various cardiovascular problems. Potassium plays an important role in maintaining the efficient functioning of cells and tissues of our body, and also regulates muscle contractions and acid balance of our body. as moderation is necessary to avoid further health ailment. because of the presence of antioxidants like vitamin C, and phytonutrients in plum. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Consuming plum is very effective in maintaining the electrolyte balance of our body because of the presence of a good amount of potassium in it. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. Obesity is the stepping stone to so many disease and illnesses. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. Here are a few health benefits of the coco plum plant that I am sure will have you buzzing with excitement. 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